How should men take care of their penis?

How do we protect our penis? Start cleaning

In the minds of most men, it is believed that only women need to clean their private parts every day. In fact, this is wrong. Private parts are an important part of everyone. Both men and women should pay attention to it. How do men clean their private parts? Learn the right way.

1. When bathing, pull the foreskin towards the glans by hand to remove the accumulated dirt and sebum. Because the inner plate of the foreskin is thinner and moister than the outer plate, it is more sensitive to chemical cleaning agents. Therefore, when cleaning the foreskin glans, you only need to rinse with water once a day.
2. If you use soap or shower gel for washing without washing the foam, many people have an allergic reaction to the glans of the foreskin and feel discomfort.
3. In case of inflammation between the foreskin and glans due to accumulation of dirt, you can soak and scrub it with a special disinfectant and cleaner for private parts. If it is severe, you should consult a doctor.
4. If it is phimosis, it is often impossible to clean the smegma thoroughly. Even if the foreskin can be untwisted, there is a risk of foreskin imprisonment. It is recommended to use the correct treatment method as soon as possible.

Private parts are related to the problems of living in the same room and their own health. It is still necessary for everyone to become aware of the importance of cleaning. Cleaning and hygiene are necessary before and after the same room. Men also insist on washing and changing their underwear every day to better prevent infections or diseases.

Secondly, daily care is very important.

Compared with women, male external genitalia are particularly fragile because they are outside the body and are more vulnerable to external shock injury or bacterial infection. In addition, men will ignore the maintenance of external genitalia due to work pressure and the influence of traditional concepts. However, the scrotum and penis in men have many skin folds and rich sweat glands. If you do not pay attention to cleaning and maintenance, it is easy to contaminate the area and cause infection. Therefore, men should face the maintenance of genitalia.

1. Male friends should pay attention to their daily sleeping position and preferably lie on their back.
2. You should eat more foods that contain vitamin C. This is because vitamin C can help fight bacteria, fight inflammation, and improve one's immunity. Substances higher in vitamin C include carrots, greens, apples, oranges, grapes, and other fresh vegetables and fruits.
3. Usually, try to reduce smoking and drinking. Smoking is not only harmful to the lungs, but also to the testicles.
4. Compared to men who have been sitting for long periods of time, men who walk 2 miles a day have half the chance of having erectile dysfunction. Jogging for 20 minutes a day or lifting weights for 30 minutes has the same effect.
5. The penis should be washed frequently. If there is a foreskin, open the foreskin and wash the inside with water and neutral soap to keep the glans clean. Can prevent infection and inflammation.
6. Drink plenty of water and develop regular urination habits. It can flush bacteria from the urethra to prevent urinary tract infections. For the same reason, it is best to urinate before and after sex.
7. Avoid wearing clothes that are too tight or airtight. For example, leather pants, tight jeans, underwear made of nylon or other synthetic fibers. Because the underwear is too tight, the normal body temperature affects the quality of the sperm produced by the testicles.