How can you improve sperm quality?

Sperm is an important substance in the male body. For women to successfully conceive, high-quality sperm is essential. The purpose of sperm testing is mainly to check the causes of infertility after marriage. Apart from the reasons caused by women, is the quality of men's sperm normal? Many male friends suffer from infertility due to abnormal semen. Therefore, we need our male friends to develop the following good habits: They are very good for improving sperm quality. Let's look at the introduction of this article. I believe you will know how to take care of your sperm.

These habits are good for improving sperm quality:

1：Quit cigarettes immediately. Men who smoke more than a pack a day have lower sperm motility than non-smokers. But after you quit smoking, you should be especially careful not to get angry, as this will reduce testosterone and cause sperm loss.

2：It is a good thing to have the habit of getting up at night to urinate because it is good for sperm production.

3：Fruits and vegetables containing vitamin E and a variety of trace elements have the function of resisting pathogens that destroy sperm. Therefore, male friends should eat more vitamin E and trace elements. In addition, 500 mg of vitamin E should be added daily to improve sperm vitality. Recent research shows that fish products and other foods can increase sperm count by 2 times.

4：Wear wide cotton underwear to keep the scrotum undisturbed and support sperm production. Avoid hot baths and do not bathe for more than 3 hours a day, because the time the testicles are attached to the body will increase the temperature and affect sperm production.

5：If you accidentally contract a sexually transmitted disease, it will have an adverse effect on sperm count. If the genitals are abnormal, you need to go to the hospital regularly.

6：Tension and anger are the main causes of hundreds of diseases, including weakening sperm, so we should always stay cheerful.

7：If the genitals are frequently congested, the temperature of the scrotum will rise, resulting in reduced sperm motility, so it is not advisable to abstain for a long time.

8：Drugs used to treat depression, malaria and certain ulcers can affect sperm production. Therefore, the majority of our male friends should consult our specialist before using it and only use it under the guidance of a doctor. Do not decide by yourself.

9：Vigorous running will reduce sperm motility, so running must be moderate. According to your physical fitness, you should not exercise too intensely.

10：Don't take too long a break. And don't be lazy, but don't do too much manual work. Both rest and physical work should be moderate.

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