10 secrets to increase libido

The study found that nearly one-third of women and 15% of men do not have normal sexual desire. In fact, simple lifestyle changes can increase sexual desire. The following 15 daily habits can effectively improve sexual desire based on clinical experience. Couples and friends can try to increase their desire for sex.

The study found that nearly one-third of women and 15% of men do not have normal sexual desire. In fact, simple lifestyle changes can increase sexual desire. The following 15 daily habits can effectively improve sexual desire based on clinical experience. Couples and friends can try to increase their desire for sex.

1：Change your birth control method. Hormonal changes seriously affect libido, and birth control pills reduce testosterone production in the body and thus libido. Certain birth control pills can also cause pain during intercourse, so discuss with your doctor that changing a birth control method may help improve libido.

2：Plan more couple dates. On weekends, couples always stay at home to watch TV and surf the Internet, which can kill sexual desire. If couples have more weekend dates, it helps to go out together, have an old-fashioned date, watch a movie or eat out, revive romance and relive the warmth of first love. In order to make the "couple dating" go smoothly, the child can be taken care of by the nanny and family.

3：Check for other drugs. In addition to birth control, certain prescription drugs can be a major cause of decreased libido. Such as blood pressure medications, antacids (treatment of gastroesophageal reflux disease), anti-anxiety medications, and antidepressants. If a drug is most likely the culprit, you should discuss with your doctor about switching to another medication with fewer side effects.

4：Do housework together. After a hard day at work, I still have to go home to do another "full-time job" - bring the child. After the child goes to bed, he may still have to work hard to take the work home, and the "affection of husband and wife" has to retreat to the second row. If both husband and wife have to work, it is best for the two of them to share the housework equally and try to avoid exhaustion and lack of sexual interest because all the housework is done by one person.

5：Turn the bedroom into a "romantic space for two". Due to nightmares, children climb onto their parents' beds, and some people also like to bring cats or dogs into bed. As everyone knows, these become "sex killers". In order to maintain a normal sex life for the couple, the bedroom is best locked, which will make both parties more relaxed and the environment more sexy and romantic.

6：Include sex as a "must-do". Matters such as doctor's appointments, meeting arrangements, meeting friends, etc., sex should also be listed as "important matters". Although this is not the most romantic choice, cutting out a certain couple's intimate time actually fulfills the specific promise of maintaining the couple's active sex life. This makes it even more impossible to find all kinds of excuses for yourself.

7：Use lubricant. Painful intercourse can lead to loss of sexual interest. Dry vagina is usually a major cause of pain during intercourse. It is recommended to try silicone lubricants or vaginal moisturizers. Silicone lubricants are more durable and moisturizing than water-based lubricants. If the pain during intercourse still does not improve after using a lubricant, you should go to the hospital for a gynecological examination.

8：Reduce stress before sex. Daily pressures such as working conditions, children's grades, and leaky faucets can affect sex life more than people imagine. Excessive stress causes the body to secrete too much cortisol, the "fight or flight hormone," which in turn suppresses sexual desire. Therefore, you should relax before sex by taking a bath, reading a book, or listening to music to relieve stress.

9：Eat a heart-protective diet. A consistent heart-healthy diet can help improve the quality of life. There is an important correlation between high cholesterol and difficulty in sexual arousal and orgasm in women. The reason is that cholesterol accumulation in the arteries can affect the blood flow of the sexual organs, thereby affecting libido and making it difficult to achieve orgasm. Eating more fruits and vegetables and reducing animal fat and full-fat dairy products can help lower cholesterol.

10：Eat some "aphrodisiac". More and more studies have shown that regularly eating foods rich in certain vitamins and nutrients can improve sexual function and sexual desire. Avocados, almonds, strawberries, watermelons, oysters and other foods are common "aphrodisiac foods".

11：Review the relationship between husband and wife. Some trivial things in daily life as well as larger problems such as lack of communication between husband and wife can cause "resentment". Over time, this will inevitably affect the relationship between husband and wife. If the problem is serious, you should consult a certified marriage and family therapist or certified sex therapist.

12：Find common interests. Couples participate in new and exciting activities together, which has a positive effect on marital satisfaction. Running together, going to the gym, taking cooking classes and other activities can help strengthen communication between couples, shorten emotional distance and improve the quality of couples' sex life.

13：Exercise regularly. Reduced stress, improved mood and increased self-esteem are the benefits of regular exercise and can help improve libido. Studies have shown that exercising three times a week for 30 minutes each time can significantly improve sexual satisfaction.

14：Physical examination and series disease. Slow sexual arousal is sometimes one of the symptoms of more serious diseases. If you experience low libido with weight gain, dry skin, hair loss and fatigue, do not take it lightly. For example, thyroid problems are one of the most common causes of low libido. Find out the real cause and treat it symptomatically to improve libido.

15：See a doctor if necessary. If the problem of low libido still does not improve after lifestyle adjustments, you should see a doctor. Prescription drugs such as testosterone prescribed by doctors under certain conditions may be more effective.